Nutrition is all about having a good and well-balanced diet so your body gets the nutrients that it requires. Nutrients are elements in foods that our bodies need so they can work and grow. They include fats, carbohydrates, proteins, minerals, vitamins, and water.
Good nutrition is essential, no matter what your age. It gives you energy and can assist you to control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and specific cancers.
But as you grow, your body changes, and so do what you want to stay healthy. For instance, you may require fewer calories, but you still want to get sufficient nutrients. Some older adults need more protein.
Focus on Nutrient-Rich Foods
As you become old, your caloric needs will feasibly decrease, while your nutrient demands the same or increase. Eating nutrient-rich foods will assist you to get the important vitamins, minerals, carbohydrates, protein, and fats you need.
Extract the most of calories from nutrient-dense foods, such as:
beans and lentils
nuts and seeds
vegetables and fruits
whole grains
lean protein
low-fat dairy
Limit foods that are essential in calories, but low in nutrients. For instance, save desserts, deep-fried foods, and flavoured beverages for the exclusive treat. Your doctor may advise dodging junk food altogether.
Eat Enough Fiber
Fiber is vital for a healthy digestive system. To avoid constipation and other difficulties, include fiber-rich foods at every meal. Soluble fiber is particularly essential for maintaining healthy cholesterol levels.
Good sources of fiber include:
beans and lentils
nuts and seeds
fruits and vegetables
oats and oat bran
whole grains
If you strive to eat enough fiber, your doctor may suggest a fiber supplement, such as psyllium husk.
Choose Healthier Foods
If you see yourself relying on convenience foods, prefer the healthiest options. For instance, these foods can be simple to prepare and nutritious:
frozen unsweetened fruit or low-sugar canned fruit
frozen or low-sodium canned vegetables
precooked grilled turkey or rotisserie chicken
bagged salad or coleslaw mix
low-sodium canned soup or stews
instant oatmeal
Always check the numbers on prepackaged foods. Choose alternatives that comprise less added sugar, saturated fat, and salt — and more vitamins, fiber, and minerals.
Examine Supplements
You may find it hard to get some nutrients in your diet, particularly if you have to bypass some foods.
Ask your doctor if you should take a vitamin or mineral supplement, such as vitamin D, magnesium, calcium, or vitamin B-12. These particular vitamins are often crudely absorbed or not eaten enough by older Americans.
Some supplements can conflict with specific medications. Ask your doctor or pharmacist about potential side effects before beginning a new supplement or medication.
Conclusion
A senior care assistant can help you with all the nutrient-rich foods that are essential for your body.
For more information, Get in touch with us for professional advice.
Kindly contact us:
Email: info@lawbellseniorcare.com
Phone No: 6476193039
